Fiber is a complex carbohydrate that has numerous health benefits for our bodies. There are two varieties of it: soluble and insoluble.
Soluble fiber is water-soluble and aids in the reduction of blood glucose and cholesterol levels. Oatmeal, chia seeds, almonds, beans, lentils, apples, and blueberries are all high in soluble fiber.
Insoluble fiber, on the other hand, is incapable of being broken down and instead aids in the passage of food through our digestive system. This encourages regularity and reduces constipation, which is a common problem among seniors. Whole-wheat products (particularly wheat bran), quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples are all high in insoluble fiber.
Fiber is an important aspect of keeping your elderly loved one healthy for as long as possible. Fiber helps to avoid a variety of health problems, including diabetes, hypertension, cholesterol, and heart disease, to mention a few. Our assisted living services can assist your loved one in maintaining a balanced and delicious diet at home.
Our health services in Brooklyn Park, Minnesota, provide compassionate care to persons who are unable to care for themselves sufficiently 24 hours a day, 7 days a week, live-in, or on an hourly basis. Aside from meal prep and assistance, we also help with activities of daily living, such as light housekeeping, companionship, personal care, and more.
Enlisting the help of healthcare services in Minnesota allows you to maintain the wellness of your senior whenever needed. Allow us to fill in the role as you handle other important duties for your family.
For more information about our living services, our dependable team here at Primus Incorporated will be more than willing to answer your inquiries.